Learning to practice healthy habits in college

Most, if not all college students often have a lot on their plates, as they are constantly busy with school, work, family or friends. A busy schedule can keep a student involved and focused, but one must also consider the impact that responsibilities and day-to-day activities can have on their health and well-being. When a student is asking so much of themselves, they can often fail to take care of themselves as well. So where is the balance?

Many students struggle with putting their health first simply because life gets in the way. Who has time to worry about sleep when they have three papers and a midterm all in the same week? Despite how disruptive it may feel, it is important to remember that an individual can only reach their full potential when he or she makes maintaining a healthy lifestyle a priority.

It’s not about making drastic changes, but implementing small changes into your daily routine that can make you feel happier and healthier. Not only will this make you feel good internally, but it will improve your overall quality of life.

Making small changes that will better your health starts with finding what works for you. For some, that means keeping track of the positives.

“I try to journal any day that I can, but I only write the good things so that I can look back and reflect on the positive things,” sophomore Nicole Genser said.

For others like junior Alex Marketh, a little escapism can do the trick.

“Reading allows me some time to get away from everything, including my phone and social media, and really relax,” Marketh said.

Need some inspiration and aren’t sure where to start? Here are five healthy habits you can incorporate into your daily routine to improve your health:

1. Stay hydrated

Many people are unaware of the countless benefits drinking water has for their health. This includes boosting brain performance, flushing toxins and balancing your body temperature, among other things. Instead of going for that second Starbucks drink or grabbing a soda, try to increase your water intake. Invest in a reusable water bottle that you can carry with you throughout the day.

2. Exercise

With so much going on, it can be hard to find some time to do physical activity, especially if you’re not an athlete. Though you would have to make time for it, exercising is extremely beneficial for countless reasons, the main one being that it keeps your body and mind healthy. Not only does exercise release any stress or tension you may be experiencing, but after sitting in classes all day it’s important to get the blood flowing and keep your body moving.

Exercising doesn’t mean that you must do one hour of cardio or lift weights – it means moving your body in any way you feel most comfortable. This includes activities such as yoga, dancing, swimming or even something as simple as walking. Take advantage of the gym on campus and experiment with different exercises.

3. Improve your diet

What you put into your body greatly influences your energy levels and concentration, two things that are extremely important to get through a long day of classes. Try incorporating more whole foods into your diet, such as vegetables and fruits, as they are packed with favorable nutrients that will make you feel energetic and motivated.

4. Put down the phone

Even though it might seem as if there’s not enough time in the day, it’s important to prioritize sleep. Many students spend an unnecessary amount of time scrolling through social media before bed. Instead of spending 20 to 30 minutes on Instagram, try reducing this time to five or 10 minutes, or just put down your phone altogether before trying to go to sleep. According to a sleep study done at Stanford University, the average college student needs a minimum of eight hours of sleep a night in order for his or her body to properly recharge. Try to be conscious of how you are spending your time to ensure that you allow yourself as much rest as possible after a long day.

5. Take a Break

College students often overwork themselves. If you find yourself in the library for more than three hours without taking a break, you need to take at least half an hour to grab some fresh air –or a snack – to get your mind off of your work. This not only applies to school work, but to life in general. It’s crucial that you make time for yourself and take some time to unwind and relax.

Simple little changes can make all the difference in leading you to a healthy lifestyle. Remember, it’s important to set a healthy standard now, so you don’t fall into bad habits in the future. Put yourself first!